Migraines or headaches can be caused or aggravated by eye strain, sinus congestion, stress/nervous tension, muscular inflammation, pollution or food intolerances/allergies. The intensity varies from mild to a severe lasting pain.
For tension migraines/headaches, steam inhalation, inhaler tubes, topical application on temples and massaging the neck, shoulders and lower back are ideal (dilute in a carrier oil for any topical application).
For migraines/headaches caused by muscular strain, put 8-10 drops in a warm bath tub to soothe and relax tight muscles and tension.
Safety: Do not use if pregnant or if you have epilepsy. Use in moderation if you have HBP. Not suitable for children.