The nutmeg from Indonesia is preferred for its higher aromatic value and richer body, as compared to nutmeg from Grenada. Nutmeg (myristica fragrens) is often used for digestive problems, muscular aches and pains, arthritis and rheumatism, and fatigue.
To warm chills, boost circulation, and ease aches and pains, mix 2 drops Nutmeg, 2 drops Benzoin, and 4 drops Lavender High Altitude to a little honey, then stir into a warm bath. Soak for 10-15 minutes.
Safety: Use in moderation and low doses. Avoid during pregnancy.